About Me

My name is Alysia Johnson, certified personal trainer. I am currently enrolled at The University of South Carolina. I come from an athletic background and fell in love with fitness. As a third year Bachelor of Public Health student and a track and field athlete, I've learned a lot of things going through my own personal journey. I use to be limited by the thoughts I created in my mind based off past experiences. When I became more intentional with my time and developed a consistent routine I began to see positive changes happening in my life.

My passion is to help people change their lives in the simplest and most realistic way possible. Fitness isn't just about a physical change, but also about an internal transformation. I believe fitness is a personal journey where everyone deserves the right to be happy with themselves inside and out.

Now, I'm here to help you along your journey. This journey should be an enjoyable one, one of discovering new boundaries and pushing old limits. The journey is about you. It's about loving who you are, and working to become who you want to be.